Well, chocolate candy is one of the best and decent treat in the market of candies. It doesn’t matter that in which way, you are enjoy chocolate candy like you are eating a simple bar of a chocolate candy or using candy in a hot drink or the candy will be drizzled on the ice cream. Normally, in which way chocolate brings happiness towards you. Also there are many dark chocolate health benefits which is beneficial for people who love to eat chocolates.

Generally, chocolate is a good and delicious treat but always it’s not good nutritious even if you are consuming a real chocolate. Also, a white chocolate does not contain cocoa solids because this mixture is just a confection instead of anything else.

Dark Chocolate Health Benefits?

There are many benefits of dark chocolate but before telling this many people ask this question is dark chocolate healthy? Then, don’t worry about anything. We will give detail answer about this question. Let’s start…

Is Dark Chocolate Healthy?

Many people have question in their mine that is dark chocolate healthy? Well, there are many dark chocolate health benefits. Because dark chocolate contains low quantity of sugar and fat which is lesser as compared to milk and white chocolate. Also peart says, dark chocolate boasts the abundance of flavonoids antioxidants which is very beneficial for people’s. Also Read: 12 Benefits of Freeze Dried Candy?

Basically, dark and milk chocolate have almost similar type of ingredients like it includes coco butter, cocoa solids and sugar. But there’s a difference in the quantity of the cocoa solids in such two chocolates. Well, dark chocolate contains 50% to 90% cocoa solids and milk chocolate contains almost from 10% to 50% cocoa solids.

Generally, the percentage normally affects the magnitude of the dark chocolate health benefits. If the higher amount of cocoa solids then, it contains more flavonoids and lower sugar. Peart says, if you are making 75% to 80% dark Chocolates then, it contains less added sugar means you are making 50% dark chocolate. Also Read: How Long Does It Take to Freeze Dry Candy?

Some Dark Chocolate Health Benefits:

Well, in addition to lower added sugar. We will describe here some dark chocolate health benefits which is beneficial for your health:

Rich in Flavanols:

Normally, the Flavanols are the type of flavonoids which generally extracts from the plant like cocao tree. Such plants produce cocao beans through which is normally used to make chocolates. Flavanols are in higher quality in such cacao beans. Peart says, cacao beans go through the process of fermentation and roasting. Just by doing this we are able to get cocoa beans and from cocoa beans we can make cocoa solids.

Did you know? That dark chocolate contains such cocoa solids which has high amount flavanols rather than milk chocolate. Also Read: How to make freeze dried skittles?

did you about Dark Chocolate Health Benefits

Dark Chocolate Beneficial for Heart:

Cocao beans which are rich in Flavanols have many benefits like it improves your heart health. Well, Flavanols are normally related to the production of nitric oxide which relaxes your blood vessels and muscles and also improves the flow of blood. Also, it lowers the blood pressure which is good for your body.

heart benefits about Dark Chocolate Health Benefits

Better flow of blood is very good for your overall health. Improved blood flow means you are protected from hearth diseases. Also, it’s better for understanding various thoughts because now you have improved blood flow means now you are having more flow of blood towards your brain.

Due to the higher amount of antioxidants, flavanols are very beneficial for the cell damages related to the aging. Plus, scientists also found various evidence that such chocolates which are rich in flavanols are able to increase your insulin sensitivity. In short, the more you become sensitive to insulin then, there are more chances in lower the risk of diabetes. Also Read: Is freeze dried candy safe to eat?

Source of important Minerals:

Dark Chocolates is an important source of minerals like you will get iron, zinc, phosphorus, magnesium and copper. All these minerals help you to increase your health like zinc increases your immunity, phosphorus keep your Teeth and bones healthy and magnesium enhances your sleeps quality.

Non- Dairy:

Well, milk chocolate contains some amount of milk which means it also contains milk solids. But on the other side, dark chocolate is absolutely free from milk and milk solids because it’s a non-dairy product. So, if you are sensitive to dairy products and you want to try some chocolate which is dairy free then, you must have to try dark chocolate. Plus, if you are very sensitive to dairy products then, you have to check ingredients list just before purchasing.

High in Fiber:

Generally, as compared to all other sweet treats, dark chocolate is high in fiber means small amount of dark chocolate like one ounce, there are almost four grams of fiber in it.

Protects Skins from Sun Damages:

As I mentioned earlier that dark Chocolate are rich in flavanols which means it improves the flow of blood and protect your skin from sun damages. In shorts, Dark Chocolate are rich in flavanols which protect your skin from ultraviolet rays.

Dark Chocolates Enhances your Mood:

Here a good news for you that many people noted that after eating dark chocolate there’s a sudden change in their mood like there’s no stress after eating dark chocolate. Well, there’s a scientific reason behind this. So, don’t worry about anything we will tell you why it happens.

Well, it happens just because of antioxidants which is called polyphenolic compound. Basically polyphenol are antioxidants which lowers the cortisol chemical which is responsible for stress hormone. So, there’s a benefit of mood enhancing by eating dark chocolate. Also Read: How to Freeze Dry Candy Without a Machine?

What are the Disadvantage of Dark Chocolate?

Dark chocolate is bitter in taste and contains larger amount of caffeine. Caffeine can create heat burn and exacerbate reflux. It means if you are sensitive to caffeine then, never eat dark chocolate.

Well, the amount of caffeine is less than the coffee. Like if you are going to consume two ounces which is 70% of dark chocolate then, it means you are consuming 50 to 60 milligrams of caffeine which is smaller than most people drink in normal days.

Also, dark chocolate contains moderate amount of saturated fat which is normally associated with the high amount of cholesterol. But just because of flavanols which protect your heart from the disadvantage of saturated fat in dark chocolate.

What is the Recommended Serving Size of Dark Chocolate?

Well, the normal serving size of dark chocolate is from one and two ounces which contains almost 30 to 60 grams. That’s a larger amount of dark chocolate which you might think. For example, one ounce is equal to the three thin squares from a long chocolate bar.

Should We Eat Dark Chocolate Every day?

Well, there are many dark chocolate health benefits but if you are going to consume it on a daily basis. I will recommend you to eat everything in a moderate way. One major misconception about dark chocolate is that dark chocolate is good for us. So, we can eat as much as I want. But, this is not right. I agree that there are some antioxidants which is beneficial for your health but I will not recommend you to put this in your daily diet. Its very high calories food that’s why, you have to enjoy it in a moderate way.